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Moderate Workout

30/60/90

Moderate   27 minutes

Target Areas: Full Body

Equipment: Exercise Bands

Griselda Vargas
 		    Added By Griselda Vargas
30/60/90
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
1 min 30 secs
Walking Lunges
Walking Lunges
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Walking Lunges
Walking Lunges
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Walking Lunges
Walking Lunges
1 min 30 secs
Rest
Rest
1 minute

Set 2: 1 round
High Knees
High Knees
1 min 30 secs
Push-Ups
Push-Ups
30 seconds
High Knees
High Knees
1 minute
Push-Ups
Push-Ups
1 minute
High Knees
High Knees
30 seconds
Push-Ups
Push-Ups
1 min 30 secs
Rest
Rest
1 minute

Set 3: 1 round
Squat Jumps
Squat Jumps
1 min 30 secs
Tricep Dips
Tricep Dips
30 seconds
Squat Jumps
Squat Jumps
1 minute
Tricep Dips
Tricep Dips
1 minute
Squat Jumps
Squat Jumps
30 seconds
Tricep Dips
Tricep Dips
1 min 30 secs
Rest
Rest
1 minute

Set 4: 1 round
Side Shuffles
Side Shuffles
1 min 30 secs
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
30 seconds
Side Shuffles
Side Shuffles
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Side Shuffles
Side Shuffles
30 seconds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

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toning

Toning

full body

Full Body

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