Intense Workout

a2za3

Intense Duration 5 minutes

Target Areas: Shoulders, Core, Back

Tags

Shoulder Workouts

Exercises

Set 1: 3 rounds

Jumping Jacks

30 seconds

Rest

30 seconds

Plank

30 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body