Squats

Intense Duration 4 minutes 30 seconds

Target Areas: Lower Body

Added By Argiris Z

Exercises

Set 1: 1 round

Fast Push-Ups

15 seconds

Drop Squats

1 minute

Rest

20 seconds

Set 2: 1 round

Fast Push-Ups

15 seconds

Drop Squats

1 minute

Rest

20 seconds

Set 3: 1 round

Fast Push-Ups

15 seconds

Drop Squats

1 minute

Lean-Over Hamstring and Back Stretch

31 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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