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Moderate Workout

Get It Done

Moderate   34 minutes

Target Areas: Lower Body

Kareem Simpson
 		    Added By Kareem Simpson
Get It Done
Tags
Lower Body Workouts
Description

Getting back in shape. Duration of 1 week.

Exercises

Set 1: 1 round
Left Quad Stretches
Left Quad Stretches
10 seconds
Quad Stretches
Quad Stretches
10 seconds
Stretch Pose
Stretch Pose
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
30 seconds
Run
Run
10 minutes
Rest
Rest
1 minute
Rockies Sit-up
30 seconds
Rest
Rest
30 seconds
Rockie Sit-up
30 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
30 seconds
Run
Run
10 minutes
Sgt. White Sit-up
30 seconds
Rest
Rest
30 seconds
Sgt. White Sit-Up
30 seconds
Shoulder Press
30 seconds
Rest
Rest
30 seconds
Shoulder Press
30 seconds
Rest
Rest
30 seconds
Quad Stretches
Quad Stretches
10 seconds
Quad Stretches
Quad Stretches
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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