Quick Toner

Want to get in shape for bikini season? This workout is perfect for toning all of the trouble spots! Just complete it 3 or 4 times a week and notice your body making positive changes like never before. So, turn up the music, and get to work!

Exercises

Set 1: 1 round

Sit-Ups

3 minutes

Plank

30 seconds

Squats

30 seconds

Transition

30 seconds

Froggy Jumps

30 seconds

Plank

20 seconds

Transition

10 seconds

Lying Right Leg Lifts

10 seconds

Lying Right Leg Lifts

10 seconds

Cat Cow

10 seconds

Set 2: 1 round

Plank

30 seconds

Sit-Ups

1 minute

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