Blast

Moderate Duration 18 minutes

Equipment: Cardio Machine

Added By Ryan Taber

Exercises

Set 1: 2 rounds

Jog

2 minutes

Run at a Steady Pace

2 minutes

Sprint!

15 seconds

Jog

1 minute

Sprint!

15 seconds

Jog Slowly Or Walk

1 minute

Run at a Steady Pace

30 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Star Jumps

20 seconds

Squats

20 seconds

Push-Ups

20 seconds

Sit-Ups

20 seconds

Set 4: 1 round

Cool Down Jogging

30 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill