Intense Workout

Core

Intense Duration 7 minutes

Target Areas: Core

Added By Jessica Martinez

Tags

Ab & Core Workouts

Description

Core workout

Exercises

Set 1: 1 round

Elbow Plank

30 seconds

Plank

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Plank Jacks

30 seconds

Spiderman Planks

Spiderman Planks

30 seconds

Rest

30 seconds

Crunches

30 seconds

Crunchy Frogs

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Diamond Crunches

Diamond Crunches

30 seconds

Split Abs

30 seconds

Hip Rock N Raises

Hip Rock N Raises

1 minute

Related Workouts

6 mins 15 secs, Moderate

9 minutes, Intense

15 minutes, Intense

3 mins 10 secs, Intense

6 minutes, Moderate

7 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Absolutely Amazing Abs

Moderate

32 min

Core

Exercise Mat

Abs

Intense

6 min

Core

Abs

Moderate

4 min

Core

Push HIIT Up

Intense

13 min

Full Body

No Equipment

Ab-Solute Challenge

Intense

8 min

Core

No Equipment

Bodyweight HIIT

Intense

8 min

Full Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body