Intense Workout

Core

Intense Duration 7 minutes

Target Areas: Core

Added By Jessica Martinez

Tags

Ab & Core Workouts

Description

Core workout

Exercises

Set 1: 1 round

Elbow Plank

30 seconds

Plank

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Plank Jacks

30 seconds

Spiderman Planks

Spiderman Planks

30 seconds

Rest

30 seconds

Crunches

30 seconds

Crunchy Frogs

30 seconds

Air Bike Crunches

Air Bike Crunches

30 seconds

Diamond Crunches

Diamond Crunches

30 seconds

Split Abs

30 seconds

Hip Rock N Raises

Hip Rock N Raises

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body