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Intense Workout

Abs

Intense   15 minutes

Target Areas: Core

Equipment: Medicine Ball, Exercise Mat

Isabelle Fournier
 		    Added By Isabelle Fournier
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts
Description

Abs

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
20 seconds
Oblique V-Sits
Oblique V-Sits
1 minute
Rest
Rest
20 seconds
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
20 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
20 seconds
Elbow to Knee
Elbow to Knee
1 minute
Right Side Plank Crunches
Right Side Plank Crunches
1 minute
Rest
Rest
20 seconds
Left Side Plank Crunches
Left Side Plank Crunches
1 minute
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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