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Intense Workout

Legs

Intense   14 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells

Isabelle Fournier
 		    Added By Isabelle Fournier
Legs
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts Dumbbell Workouts
Description

Legs

Exercises

Set 1: 1 round
Deep Lunges
Deep Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Rest
Rest
45 seconds
Tippy Toes
Tippy Toes
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Alternating Fire Hydrants
1 minute
Rest
Rest
20 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Donkey Whips
Donkey Whips
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
20 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconds
Right Side Leg Lifts
30 seconds
Left Side Leg Lifts
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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