Intense Workout

Abs

Intense Duration 10 minutes

Target Areas: Core

Added By Carly Fitzmorris

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Bicycle Crunches

Bicycle Crunches

45 seconds

Russian Twists

45 seconds

Ab Choppers

1 minute

Ankle Grabbers

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Diamond Crunches

Diamond Crunches

1 minute

Flutter Kicks

45 seconds

Ab Curls

1 minute

Cross Leg Obliques

Cross Leg Obliques

1 minute

Crunchy Frogs

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body