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Intense Workout

Shoulders

Intense   16 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Michael Boatwright
 		    Added By Michael Boatwright
Shoulders
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

4 sets of 12 x 4 exercises

Exercises

Set 1: 1 round
Shoulder Press
Shoulder Press
4 minutes
Dumbbell Front Raises
Dumbbell Front Raises
4 minutes
Dumbbell Shoulder Curls
Dumbbell Shoulder Curls
4 minutes
Shoulder Shrugs
Shoulder Shrugs
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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