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Intense Workout

Shoulders

Intense   5 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Rick Schneider
 		    Added By Rick Schneider
Shoulders
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Shoulders

Exercises

Set 1: 5 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 seconds
Overhead Press
Overhead Press
15 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Community Created

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Weightlifting

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