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Moderate 25 minutes
Target Areas: Lower Body
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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![Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2](https://s3assets.skimble.com/assets/3232710/maxresdefault_full.jpg "Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2")
Jump Rope
