Intense Workout

Intense

Intense Duration 15 minutes

Target Areas: Core, Shoulders

Added By Cj Murdock

Tags

Ab & Core Workouts

Description

Push it to the limit

Exercises

Set 1: 1 round

Wall Push Ups

45 seconds

Tricep Dips

45 seconds

Side To Side Crunches

Side To Side Crunches

1 minute

Rest

15 seconds

Plank

1 minute

Squats

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Rest

15 seconds

Sit-Ups

1 minute

High Knees

1 minute

Jumping Jacks

45 seconds

Rest

30 seconds

Tricep Dips

1 min 10 secs

Crunches

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Sit-Ups

45 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

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Full Body