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Moderate Workout

Get Going

Moderate   25 minutes

Target Areas: Full Body

Equipment: Medicine Ball, Dumbbells

Rhett Mcabee
 		    Added By Rhett Mcabee
Get Going
Tags
Full Gym Workouts Full Body Workouts Medicine Ball Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds
Rest
Rest
15 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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