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Moderate Workout

BUTT workout

Moderate   19 minutes

Target Areas: Legs

Victoria Hamilton
 		    Added By Victoria Hamilton
BUTT workout
Tags
Leg Workouts
Description

do 2 times a day, 3 times a week for great results

Exercises

Set 1: 1 round
Right lunge
Right Assisted Lunges
1 minute
Rest
Rest
10 seconds
Left lunge
Left Assisted Lunges
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Assisted Left Lunge Pulses
Assisted Left Lunge Pulses
1 minute
Rest
Rest
10 seconds
Assisted Right Lunge Pulses
Assisted Right Lunge Pulses
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
10 seconds

Set 2: 1 round
Right lunge
Right Assisted Lunges
1 minute
Rest
Rest
10 seconds
Left lunge
Left Assisted Lunges
1 minute
Rest
Rest
10 seconds
Squats
Squats
1 minute
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Assisted Left Lunge Pulses
1 minute
Rest
Rest
10 seconds
Assisted Right Lunge Pulses
1 minute
Rest
Rest
10 seconds
Ice Skaters
Ice Skaters
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

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Full Body

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