Intense Workout

Weekly

Intense Duration 20 minutes

Target Areas: Core

Added By Dawson Gosbee

Tags

Ab & Core Workouts

Exercises

Set 1: 5 rounds

Max Rep Push-Ups

Max Rep Push-Ups

30 seconds

Max Rep Crunches

Max Rep Crunches

30 seconds

Wall Sit

1 minute

Leg Lifts

45 seconds

Elbow Plank

45 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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