Moderate Workout

Strongness

Moderate Duration 30 minutes

Target Areas: Shoulders, Back, Arms

Equipment: Dumbbells, Exercise Bands

Added By Siret Kork

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Squats

1 minute

Push-Ups

1 minute

Lunges

1 minute

Lying Supermans

Lying Supermans

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Plank

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Crunches

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Side Lunges

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Child's Pose

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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