Mostly Arms (Weights)

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a hifh-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.

Exercises

Set 1: 3 rounds

Crunchy Frogs

1 minute

Leg Sways

1 minute

Transition Mountain

6 seconds

Mountain Climbers

1 minute

Transition Weights

15 seconds

Right Single-Arm Dumbbell Swings

1 minute

Left Single-arm Dumbbell

1 minute

Transition

6 seconds

Push-up with Lateral Raise

1 minute

Transition Lunge

15 seconds

Back Lunge With Triceps

1 minute

Bent Over Row

1 minute

Dumbbell Side Lunge and Touch

1 minute

Dumbbell Lunge and Rotation

1 minute

Transition

15 seconds

Plank Position Dumbbell Row

1 minute

Dumbbell Push Press

1 minute

Transition Sit Up

15 seconds

Set 2: 1 round

Cool Down/Stretch

3 minutes

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23 mins 50 secs, Moderate

Dumbells And Core

49 mins 5 secs, Intense

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