Intense Workout

MAN

Intense Duration 3 minutes 30 seconds

Target Areas: Core

Equipment: Yoga, Stretching

Added By Benjamin Franklin Chang

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

High Knees

15 seconds

Jog on the Spot

Jog on the Spot

10 seconds

Mountain Climbers

Mountain Climbers

15 seconds

Dolphin Push-ups

Dolphin Push-ups

10 seconds

Child's Pose

10 seconds

Push-Ups

10 seconds

Elbow Plank

10 seconds

Plank

10 seconds

Corpse

15 seconds

Bicycle Crunches

Bicycle Crunches

10 seconds

Crunches

10 seconds

Tricep Dips

15 seconds

Right Half Side Plank

Right Half Side Plank

15 seconds

Right Side Plank Dips

Right Side Plank Dips

15 seconds

Left Side Plank Dips

Left Side Plank Dips

15 seconds

Diamond Push Ups

Diamond Push Ups

10 seconds

Left Tricep Pushups

Left Tricep Pushups

15 seconds

Related Workouts

5 mins 33 secs, Moderate

15 mins 10 secs, Intense

19 mins 30 secs, Moderate

15 minutes, Moderate

8 mins 50 secs, Beginner

9 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

In The Bed

Beginner

6 min

Wake Up

Moderate

3 min

Core

Full Body Tabata

Moderate

4 min

Lower Body

No Equipment

Light Feet

Beginner

6 min

Full Body

No Equipment

At-Home Dumbbells

Beginner

9 min

Arms

Dumbbells

Shoulder Stretches

Beginner

4 m 30 s

Shoulders

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body