Intense Workout

Abs

Intense Duration 21 minutes

Target Areas: Core

Added By Miguel S.

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Crunches

1 min 30 secs

Bicycle Crunches

Bicycle Crunches

1 min 30 secs

Rest

1 minute

Russian Twists

1 min 30 secs

Flutter Kicks

1 min 30 secs

Rest

45 seconds

Plank

1 min 30 secs

Right Side Plank

Right Side Plank

1 minute

Left Side Plank

Left Side Plank

1 minute

Rest

1 minute

Side To Side Crunches

Side To Side Crunches

1 min 30 secs

V-Sit Crunches

1 min 30 secs

Rest

1 minute

In and Outs

1 min 30 secs

Crunchy Frogs

1 min 30 secs

Fifer Scissors

1 min 30 secs

Set 2: 1 round

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body