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Exercises

Set 1: 2 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Kneeling Push-ups
Kneeling Push-ups
30 seconds
Rest
Rest
30 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
30 seconds
Rest
Rest
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
High Knee Pulls
High Knee Pulls
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
45 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Child's Pose
Child's Pose
45 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute
Fold Forward
Fold Forward
15 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute


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