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Intense Workout

Core Full

Intense   23 minutes

Target Areas: Core

Jigar Patel
 		    Added By Jigar Patel
Core Full
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Breakmills
Breakmills
20 seconds
Air Bike Crunches
Air Bike Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
40 seconds
Overhead Stretches
Overhead Stretches
40 seconds
Elbow Plank
Elbow Plank
40 seconds
Diamond Crunches
Diamond Crunches
1 minute
Cobra
Cobra
50 seconds
Extended Child's Pose
Extended Child's Pose
50 seconds
Upward Plank
Upward Plank
40 seconds
Rest
Rest
20 seconds
Wheel Pose
Wheel Pose
50 seconds
Cat Cow
Cat Cow
40 seconds
Russian Twists
Russian Twists
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Corpse
Corpse
30 seconds
Push-Ups
Push-Ups
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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