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Moderate Workout

Core

Moderate   55 minutes

Target Areas: Core

Equipment: No Equipment

Gemma Kirk
 		    Added By Gemma Kirk
Core
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Split Abs
Split Abs
1 minute
Rest
Rest
15 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Split Abs
Split Abs
1 minute
Rest
Rest
15 seconds
Split Abs
Split Abs
1 minute
Rest
Rest
15 seconds

Set 7: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
15 seconds

Set 8: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
15 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Rest
Rest
15 seconds

Set 9: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
15 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
Rest
15 seconds

Set 10: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
15 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
Rest
15 seconds

Set 11: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
15 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
Rest
15 seconds

Set 12: 1 round
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
Rest
15 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
Rest
15 seconds

Set 13: 1 round
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
15 seconds

Set 14: 1 round
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Rest
Rest
15 seconds

Set 15: 1 round
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds

Set 16: 1 round
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds

Set 17: 1 round
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
15 seconds

Set 18: 1 round
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
15 seconds
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
15 seconds

Set 19: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
15 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
15 seconds

Set 20: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
15 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
15 seconds

Set 21: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Rest
Rest
15 seconds
High Knee Pulls
High Knee Pulls
1 minute
Rest
Rest
15 seconds

Set 22: 1 round
High Knee Pulls
High Knee Pulls
1 minute
Rest
Rest
15 seconds
High Knee Pulls
High Knee Pulls
1 minute
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

full body

Full Body

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