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Intense Workout

Push Ups

Intense   10 minutes

Target Areas: Core, Arms

Stephen Wallis
 		    Added By Stephen Wallis
Push Ups
Tags
Ab & Core Workouts
Description

Bunch of push ups

Exercises

Set 1: 1 round
Tricep Push Ups
Tricep Push Ups
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 2: 1 round
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 4: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Push-Ups
Push-Ups
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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