Skimble
Download on the App Store
Intense Workout

PT session

Intense   1 hour

Sule N
 		    Added By Sule N
PT session
Description

hanging knee raises, chin ups, hanging L raises , push ups and handstand.

Exercises

Set 1: 1 round
PT Session
1 hour

Related Workouts

40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt
40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt
43 mins 10 secs, Moderate
Best of 2022
Best of 2022
43 mins 31 secs, Moderate
40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!
40 Minute Strength and Conditioning Level 2 - Dumbbell Strength and Sweat!
43 mins 23 secs, Moderate
Awaken The Athlete (The Child)
Awaken The Athlete (The Child)
1 hr 27 mins 21 secs, Intense
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
38 mins 30 secs, Intense
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 mins 51 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Bike

Bike

Moderate 20 min  
BB King

BB King

Intense 25 min  
On The Floor 

On The Floor 💙

Moderate 20 min  
Glutes  
Elliptical Trainer

Elliptical Trainer

Moderate 20 min  
Cardio Machine
PowerPlate

PowerPlate

Beginner 8 min  
Myotatic 6 Minute 6-pack Reflex (From The book 4-hour Body) (JC)

Myotatic 6 Minute 6-pack Reflex (From The book 4-hour Body) (JC)

Moderate 6 min  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free