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Exercises

Set 1: 1 round
Side Crunches
Side Crunches
1 minute
The Hundred
The Hundred
1 minute
Leg Raises
Leg Raises
1 minute
Plank
Plank
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Russian Twists
Russian Twists
1 minute
Single Leg Squats
Single Leg Squats
1 minute
Cobra
Cobra
1 minute

Set 2: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Traveling Squat Hops
Traveling Squat Hops
1 minute

Set 3: 1 round
Jump Rope
Jump Rope
1 minute
Run
Run
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Burpees
Burpees
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Crunches
Crunches
1 minute
Freestyle Dancing
Freestyle Dancing
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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