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Moderate Workout

Total Workout

Moderate   20 minutes

Target Areas: Lower Body

Equipment: Wall, Stretching, Yoga, Pilates

Rita María
 		    Added By Rita María
Total Workout
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Burpees
Burpees
45 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
1 minute
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds

Set 3: 1 round
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Wall Sit
Wall Sit
1 minute
Squats
Squats
1 minute
Side Lunges
Side Lunges
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Donkey Whips
Donkey Whips
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute

Set 4: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
1 minute
Head to Knee
Head to Knee
1 minute
Fold Forward
Fold Forward
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds

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Workouts with the same Equipment

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Absolute Restoration (The Woman)
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Total Body Workout With Wall Exercises
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5 mins 21 secs, Moderate
Balanced Upper Bodyweight
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💪 Fusion Strength
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☯️ The Internal Pillar
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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