Basic Kicks

Intense Duration 7 minutes

Added By Grace Ho

Exercises

Set 1: 1 round

Right Leg Front Kick

1 minute

Left Leg Front Kick

1 minute

Right Leg Side Kick

1 minute

Left Leg Side Kick

1 minute

Right Leg Roundhouse Kick

1 minute

Left Leg Roundhouse Kick

1 minute

Right Leg Defensive Back Kick

40 seconds

Left Leg Defensive Back Kick

40 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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