Moderate Workout

Let's Do A Quicky

Moderate Duration 11 minutes

Target Areas: Core

Added By Omar Lopez

Tags

Ab & Core Workouts

Description

Workout for the upper body in just a few minutes... the microwave of the workouts

Exercises

Set 1: 10 rounds

10 Push-Ups

20 seconds

Set 2: 10 rounds

Crunches

45 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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