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Moderate Workout

Upper Body

Moderate   19 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells

Amy Vollet
 		    Added By Amy Vollet
Upper Body
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
45 seconds

Set 2: 2 rounds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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