Intense Workout

Handstands

Intense Duration 37 minutes

Added By Philip Federico

Description

Rewrites balance and skill

Exercises

Set 1: 1 round

Push-Ups

2 minutes

Warm-Up Handstands

3 minutes

Set 2: 2 rounds

Handstand

5 minutes

Handstand Press

8 minutes

Handstand To Planche

3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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