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Intense Workout

Burn2

Intense   30 minutes

Target Areas: Glutes

Elizabeth Callahan
 		    Added By Elizabeth Callahan
Burn2
Tags
Glute Workouts

Exercises

Set 1: 3 rounds
Jack Squats
30 seconds
Side Lunges
30 seconds
Pulse Squat
30 seconds
Pulse Lunges Left Leg
30 seconds
Pulse Lunge Right Leg
30 seconds
Rest
30 seconds

Set 2: 3 rounds
Sumo Squat
30 seconds
Sumo Squat Pulse
30 seconds
Somo Squat Hold
30 seconds
Rest
30 seconds

Set 3: 3 rounds
Butt Lifts
30 seconds
Butt Lift With Pulse At Top
30 seconds
Butt Lift Hold At Top
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Back Lunge With Kickback
1 min 30 secs
Back Lunge Glides
1 min 30 secs
Back Lunge With Knee Up
1 min 30 secs
Rest
1 min 30 secs

Set 5: 1 round
Glute Kickbacks
1 minute
Glute Kick Back Pulse At Top
1 minute
Glute Kickbacks Hold At Top
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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