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Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
25 seconds
Wall Sit
Wall Sit
20 seconds
Wall Plank
Wall Plank
25 seconds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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