Intense Workout

Intensity Workout

Intense Duration 1 h 29 m

Equipment: Dumbbells, Exercise Bands

Added By Paige Middleton

Tags

Home Gym Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Seated Leg Stretch

Seated Leg Stretch

1 minute

Quad Stretches

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Seated Side Stretches

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Set 2: 1 round

Treadmill Moderate Jog

Treadmill Moderate Jog

30 minutes

Side to Side Hops

Side to Side Hops

2 minutes

Burpees

3 minutes

Set 3: 1 round

Lunges

3 minutes

Weighted Pile Squats

Weighted Pile Squats

3 minutes

Froggy Jumps

1 minute

Clams

3 minutes

Pilates Scissors

Pilates Scissors

2 minutes

Bird Dog

2 minutes

Squats

5 minutes

Set 4: 1 round

Push-Ups

2 minutes

Wall Push Ups

2 minutes

Arm Pumps

1 minute

Chair Tricep Dips

Chair Tricep Dips

3 minutes

Band Bicep Curls

Band Bicep Curls

2 minutes

Set 5: 1 round

Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

Crunches

2 minutes

Leg Lifts

3 minutes

Rotating Leg Lifts

Rotating Leg Lifts

3 minutes

Cross Body Crunches

Cross Body Crunches

2 minutes

Russian Twists

2 minutes

Flutter Kicks

1 minute

Set 6: 1 round

Quad Stretches

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Seated Side Stretches

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Leg Crossover Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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