Mornings

Beginner Duration 3 minutes 30 seconds

Target Areas: Shoulders, Back, Core

Added By Brandon Winholtz

Easy morning w/o (no equipment) 😝

Exercises

Set 1: 1 round

Wide Pushups

25 seconds

Triangle Pushups

25 seconds

Break

15 seconds

Pushups

20 seconds

Arm Circles Small Then Big

45 seconds

Break

15 seconds

Pushup Position

30 seconds

Wall Push Ups

45 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Mornings

Easy morning w/o (no equipment) 😝

Exercises

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