before sleep

Beginner Duration 23 minutes

Added By Claudia Peixoto

Description

ballet + pilates + fisioterapia. 5 exercicios

Exercises

Set 1: 1 round

alongamento

1 minute

Set 2: 2 rounds

pernas

2 minutes

pernas lado

2 minutes

pernas e barriga

1 min 30 secs

abdomem

1 minute

bumbum

1 minute

braços e peito

1 minute

Set 3: 3 rounds

alongamento final

1 min 30 secs

Related Workouts

ABD 1

26 mins 57 secs, Intense

Alongamento

40 seconds, Intense

Pernas

35 mins 4 secs, Intense

Pernas E Barriga

5 mins 15 secs, Intense

Gym

27 minutes, Moderate

Treino da manhã

10 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

before sleep

ballet + pilates + fisioterapia. 5 exercicios

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+