Moderate Workout

TBS

Moderate Duration 26 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Dumbbells

Added By Alex Mcdowell

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts

Description

Total Body Starter

Exercises

Set 1: 1 round

Corpse

1 minute

Yoga Bridge

1 minute

Thread the Needle Pose

Thread the Needle Pose

1 minute

Child's Pose

1 minute

Cobra

1 minute

Bow Pose

1 minute

Bird Dog

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Fold Forward

1 minute

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

1 minute

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Try tree pose with prayer hands.

Right Tree

1 minute

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

Set 2: 1 round

Push-Ups

1 minute

Sit-Ups

1 minute

90-90 Crunches

1 minute

Leg Lifts

1 minute

Plank

1 minute

Pull-ups

1 minute

Chin Ups

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

5 minutes

Tricep Extensions

Tricep Extensions

1 minute

Related Workouts

6 mins 55 secs, Beginner

4 mins 30 secs, Beginner

Light Full Body

Light Full Body

33 minutes, Beginner

Whole body workout

Whole body workout

9 mins 45 secs, Intense

In The beginning

In The beginning

4 mins 15 secs, Moderate

Full Body Workout

Full Body Workout

9 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

The Man (First Trial)

The Man (First Trial)

1 hr 6 mins 25 secs, Intense

Weighted vest Workout

Weighted vest Workout

10 mins 18 secs, Moderate

Stronger Grip + Hip Mobility

Stronger Grip + Hip Mobility

12 mins 33 secs, Moderate

Abs & Forearms Strength (Week 1)

Abs & Forearms Strength (Week 1)

29 mins 36 secs, Intense

Strength to failure

Strength to failure

35 minutes, Intense

Full Body Smash👑🦍

Full Body Smash👑🦍

30 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Abs And Back Fun

Moderate

13 min

Casual Daily Yoga

Beginner

18 min

Half-Time Full-Body

Moderate

30 min

Full Body

Dumbbells

Yoga for body toning ~B

Moderate

33 min

Mountain Woman

Intense

16 min

Lower Body

No Equipment

Detox to Slim

Intense

17 min

Lower Body

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body