Tabata 2

Moderate Duration 36 minutes

Target Areas: Core, Arms

Equipment: Kettlebells, Dumbbells

Added By Ivona Pekovic

Exercises

Set 1: 4 rounds

Wall Push Ups

20 seconds

Rest

10 seconds

Wall Sit

20 seconds

Rest

10 seconds

Weighted Sumo Squat

20 seconds

Rest

10 seconds

Lateral Lunge with Bicep Curl

20 seconds

Rest

10 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 4 rounds

Cross Knees to Elbows

20 seconds

Rest

10 seconds

Tricep Kickbacks

20 seconds

Rest

10 seconds

Lunge to Shoulder Press

20 seconds

Rest

10 seconds

Tricep Extensions

20 seconds

Rest

10 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 4 rounds

Tricep Dips

20 seconds

Rest

10 seconds

Plank

20 seconds

Rest

10 seconds

Leg Pull Back

20 seconds

Rest

10 seconds

Pulse Ups

20 seconds

Rest

10 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 4 rounds

Vertical Leg Crunches

20 seconds

Rest

10 seconds

V-Sit Crunches

20 seconds

Rest

10 seconds

Right Oblique V-Ups

20 seconds

Rest

10 seconds

Left Oblique V-Ups

20 seconds

Rest

10 seconds

Set 8: 1 round

Rest

1 minute

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Recommended Gear

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