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Intense Workout

Tabata 2

Intense   36 minutes

Target Areas: Back, Arms, Core

Equipment: Dumbbells, Exercise Mat

Frank Guerrero
 		    Added By Frank Guerrero
Tabata 2
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds
Incline Push Ups
40 seconds
Rest
10 seconds
Squats
40 seconds
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
10 seconds
Triceps Lying Extension
40 seconds
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
10 seconds
Shoulder Press
40 seconds
Rest
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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