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Exercises

Set 1: 5 rounds
Incline Push Ups
40 seconds
Rest
10 seconds
Squats
40 seconds
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
10 seconds
Triceps Lying Extension
40 seconds
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
10 seconds
Shoulder Press
40 seconds
Rest
1 min 30 secs


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