Moderate Workout

First Workout

Moderate Duration 3 minutes 30 seconds

Target Areas: Shoulders, Core, Back

Added By Anne Murrie

Tags

Shoulder Workouts

Description

Bikini body!

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Plank

45 seconds

Sit-Ups

45 seconds

Jumping Jacks

1 minute

Wall Sit

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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