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Intense Workout

Boxing

Intense   32 minutes

Target Areas: Shoulders

Equipment: Stability Ball

Serena Zanders
 		    Added By Serena Zanders
Boxing
Tags
Home Gym Workouts Shoulder Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Left Jabs
1 minute
Crosses
Crosses
1 minute
Jab-Cross Combo
1 minute
Burpees
20 seconds
Rest
1 minute

Set 2: 2 rounds
Left Hooks
1 minute
Right Hooks
1 minute
Jab Cross Left Hook Right Hook
1 minute
Push Ups
20 seconds
Rest
1 minute

Set 3: 2 rounds
Upper Cuts
1 minute
Right Elbow Swings
Right Elbow Swings
30 seconds
Left Elbow Swings
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Rest
1 minute

Set 4: 1 round
Sit Ups With Cross Punches
1 minute
Plank with Toe Taps
Plank with Toe Taps
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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