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Intense Workout

Boxing

Intense   52 minutes

Target Areas: Shoulders

Equipment: Exercise Mat

Ali Wadsworth
 		    Added By Ali Wadsworth
Boxing
Tags
Bodyweight Workouts Shoulder Workouts
Description

Training to kick some ass

Exercises

Set 1: 2 rounds
Jabs
Jabs
1 minute
Left Crosses
Left Crosses
1 minute
Left Elbow Swings
Left Elbow Swings
1 minute
Left Hooks
Left Hooks
1 minute
Rapid Punches
Rapid Punches
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Jabs
Jabs
1 minute
Right Crosses
Right Crosses
1 minute
Right Elbow Swings
Right Elbow Swings
1 minute
Right Hooks
Right Hooks
1 minute
Rapid Punches
Rapid Punches
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Front Kicks
Front Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Right Back Kicks
Right Back Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Left Back Kicks
Left Back Kicks
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 min 30 secs
Double Knees
Double Knees
1 min 30 secs
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute
Strike Downs
Strike Downs
1 minute
Rest
Rest
45 seconds

Set 5: 1 round
1 2 Burpees
1 2 Burpees
45 seconds
Power Punches
Power Punches
1 minute
Shadow Boxing
Shadow Boxing
1 min 30 secs
Rest
Rest
30 seconds

Set 6: 1 round
Crunch Punches
Crunch Punches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Double Crunches
Double Crunches
45 seconds
Hollow Body Holds
Hollow Body Holds
1 minute
V-Sit Crunches
V-Sit Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Russian Twists
Russian Twists
45 seconds
Ab Choppers
Ab Choppers
45 seconds
Hip Rock N Raises
Hip Rock N Raises
45 seconds

Set 7: 1 round
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Corpse
Corpse
30 seconds

Related Workouts

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Boxing
40 mins 30 secs, Intense
Boxing Training
Boxing Training
1 hr 2 mins 25 secs, Moderate
Basic Boxing
Basic Boxing
16 mins 30 secs, Moderate
Kickboxing
Kickboxing
20 mins 30 secs, Moderate
Boxing
Boxing
8 mins 20 secs, Intense
Kickboxing
Kickboxing
41 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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