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Intense Workout

Killer Tabata

Intense   28 minutes

Target Areas: Shoulders, Core

Natalina Braccio
 		    Added By Natalina Braccio
Killer Tabata
Tags
Shoulder Workouts

Exercises

Set 1: 4 rounds
Push Up
30 seconds
Pull Up
30 seconds

Set 2: 1 round
Rest
2 minutes

Set 3: 4 rounds
Skip
30 seconds
Mountain Climbers
30 seconds

Set 4: 1 round
Rest
2 minutes

Set 5: 4 rounds
Squat And Press
30 seconds
Lunge Pulses
30 seconds

Set 6: 1 round
Rest
2 minutes

Set 7: 4 rounds
Skip
30 seconds
Mountain Climbers
30 seconds

Set 8: 1 round
Rest
2 minutes

Set 9: 4 rounds
Plank To Pike
30 seconds
Burpee
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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