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Intense Workout

Shred2

Intense   30 minutes

Target Areas: Shoulders, Core

Natalina Braccio
 		    Added By Natalina Braccio
Shred2
Tags
Shoulder Workouts

Exercises

Set 1: 6 rounds
Skip
30 seconds

Set 2: 2 rounds
Equalizer Push Up
30 seconds
Sandbag Squat And Press
30 seconds
Pull Up Leg Up
30 seconds

Set 3: 2 rounds
Mountain Climbers
30 seconds
Agility Run
30 seconds

Set 4: 1 round
Side V Up
1 minute

Set 5: 2 rounds
Squat And Equalizer Raise
30 seconds
Lunge And Chop
30 seconds
Side Tri Rise
30 seconds

Set 6: 2 rounds
Squat Touch Down
30 seconds
Combat Knees
30 seconds

Set 7: 1 round
Equalizer Knee Raises
30 seconds
V Up
30 seconds

Set 8: 2 rounds
Squat And Curl
30 seconds
Liberty Jump
30 seconds
Stork And Back Fly
30 seconds

Set 9: 2 rounds
Combat Jacks
30 seconds
Jabs And Elbow Combo
30 seconds

Set 10: 1 round
Combat Abs
1 minute

Set 11: 2 rounds
Ready Set Go
30 seconds
Squat And Row Sandbag
30 seconds
Single Leg Deadlift
30 seconds

Set 12: 2 rounds
Chest To Ground Burpee
30 seconds
6 5 4 3 2 1, Double Jab Slip
30 seconds

Set 13: 1 round
Scissor
30 seconds
Bicycle
30 seconds

Set 14: 1 round
Kata
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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