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Moderate Workout

Ramazan Program

Moderate   31 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar

Mustafa Furkan Örs
 		    Added By Mustafa Furkan Örs
Ramazan Program
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

To strenghten your muscles and save your energy as much as possible.

Exercises

Set 1: 5 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 5 rounds
Squats
Squats
45 seconds
Rest
Rest
30 seconds

Set 4: 5 rounds
Pull-ups
Pull-ups
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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