Dance

Intense Duration 13 minutes

Added By Lauren Maier

Exercises

Set 1: 1 round

Plank

2 mins 30 secs

Right Plank

1 minute

Left Plank

1 min 30 secs

Wall Sit

1 min 40 secs

Wall Sit Leg Raises

2 minutes

Right Splits

2 minutes

Left Splits

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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