Intense Workout

Plank

Intense Duration 20 minutes

Added By Rachel K

Exercises

Set 1: 1 round

Bird Dog

1 minute

Set 2: 3 rounds

Plank

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Right Half Side Plank

Right Half Side Plank

1 min 10 secs

Left Half Side Plank

Left Half Side Plank

1 min 10 secs

Right Side Plank Dips

Right Side Plank Dips

45 seconds

Left Side Plank Dips

Left Side Plank Dips

45 seconds

Set 3: 1 round

Sphinx Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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