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Beginner Workout

Body Weight

Beginner   13 minutes

Target Areas: Upper Body

Equipment: Dumbbells

Ken Stoner
 		    Added By Ken Stoner
Body Weight
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts
Description

Daily routine.

Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
1 minute
Dozer
1 minute

Set 2: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
1 minute

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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