Moderate Workout

Office Workout

Moderate Duration 4 minutes 30 seconds

Target Areas: Core, Legs

Added By Amelia C

Tags

Ab & Core Workouts

Description

During your free time, when no ones watching at the office........WORKOUT!!! :-)

Exercises

Set 1: 1 round

Left Side Stretch

Left Side Stretch

10 seconds

Right Side Stretch

Right Side Stretch

10 seconds

Left Quad Stretch

Left Quad Stretch

10 seconds

Right Quad Stretch

Right Quad Stretch

10 seconds

Set 2: 2 rounds

Jog on the Spot

Jog on the Spot

30 seconds

Rotating Toe Touches

Rotating Toe Touches

30 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

Push-Up Bird Dog

Push-Up Bird Dog

30 seconds

Related Workouts

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Office Break - Legs (2/2)

8 mins 40 secs, Beginner

14 minutes, Beginner

10 mins 59 secs, Moderate

4 mins 15 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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HIIT

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Full Body